Wanting a little more calm in your life, perhaps less stress, more mental clarity, decrease in muscle tension, more energy, better sleep patterns?
Please join us for a great start to your day and learn some life-long mindfulness strategies to help manage stress.
Yoga at Lunch Every WEDNESDAY
Mindfulness at 8:15-8:40 am Every THURSDAY
Facilitated by certified instructors and located in the back of the library. All students and staff are welcome!
