To all ESA staff and students, Mindfulness workshops continue every Tuesday in the Library Seminar Room!
Staff session – 8:10-8:35 am
Student session – 11:35-12 pm (staff welcome if they are unable to attend morning)
Experience the benefits of guided breathing, relaxation techniques, and mindful awareness. This is a powerful technique to bring calm to your day.
Sessions are led by Trish Drynan through the Tools for All Teens program being offered at ESA. https://toolsforallteens.com/
Staff sponsor – Ms Meherali, Student Services Department
All are welcome!